Before You Read
Get The Latest Issue of The Grind Performance Letter & Updates Sent Straight to Your Inbox
Join thousands of athletes, parents & coaches around the globe every Sunday Morning while learning how to unlock the power of limitless potential!
THE GRIND PERFORMANCE BLOG & WEEKLY NEWSLETTER
BEGIN UNLEASHING YOUR HIGHEST POTENTIAL
Deep Dives, Mental Tips & Strategies used by the Top Athletes & Highest Performers around the Globe
Rod Brind'Amour: Stanley Cup Champion & NHL Coach Reveals Mental Toughness Secrets of ELITE Athletes
In this episode of the Grind Road to Success podcast, host Zak Krysak sits down with Rod Brind’Amour, former NHL athlete, Stanley Cup champion and current head coach of the Carolina Hurricanes. Hear Rod's journey in hockey, the importance of mental training, daily routines, overcoming doubts, and the significance of team culture. Rod shares insights on the evolving nature of athletic training, the value of multi-sport participation, and the balance between parenting and coaching. The conversation culminates in rapid-fire questions, revealing Rod's personal preferences and philosophies on success in sports...
Behind The Mind of an NHL Athlete: Mental Skills Every Athlete Needs
Ron Hoover's athletic journey is a lesson in perseverance and vision. Growing up in Northern Ontario, he initially struggled with being one of the smallest players on his hockey team. Faced with doubts from others and self-doubt, he leaned into his passion for the game. Developing the mental side of his game allowed him ascend from junior hockey to Western Michigan University, and eventually, to the Boston Bruins…
THE MENTALITY OF A PROFESSIONAL FOOTBALL ATHLETE
Coach Zak sits down with Kamron Vaughn, a professional football player for Basara Mainz, who shares his journey and experiences growing up across North America and Europe, ultimately leading to his professional career. Along his journey, Kamron talks about what it takes to become a professional athlete and the mindset needed to perform at the highest potential. Physical training is the bare minimum to success, but having an elite mindset and mentality is key to help you unlock your highest potential and perform like the pro’s…
HOW TO USE YOUR PHONE TO YOUR ADVANTAGE: MENTAL STRATEGIES TO MANAGE SOCIAL MEDIA
In our fast-paced digital age, our smartphones have become extensions of ourselves, gateways to social connection, information, and entertainment. Yet, beneath the allure of constant connectivity lies a complex interplay between phone usage, social media, and mental well-being. Discover the research-backed insights and practical strategies to strike a healthy balance…
HOW TO STAND OUT IN THE RECRUITING PROCESS AS AN ATHLETE
At the highest levels of competition all athletes can perform physically, otherwise they would not be there, but what really sets apart the top level athletes from the average when it comes to recruiting? Learn how you and your athletes can begin standing out in the recruiting process and navigate the challenges of balancing academics and athletics. Gain invaluable insights on developing disciplined habits, staying motivated, and effectively navigating the college recruiting process…
How to Think Like a Pro & Train Like a Champion with Team Canada Basketball Athlete Michael Linklater
In this Episode of The Grind: Road to Success, Michael Linklater, one of Canada’s most decorated basketball players and mental toughness advocates, shares what it really takes to develop the mindset of a pro athlete. Whether you're an aspiring athlete, coach, or sports parent, this conversation dives into elite-level thinking, overcoming adversity, and the daily habits that separate champions from everyone else…
HOW TO MASTER THE MENTAL GAME OF GOLF
Golf is a challenging game and being able to master the mental game is what will allow you to find more success on the course. Coach Zak sits down with PGA amateur & professional Mitch Bach discussing what it takes to build the mindset, resilience and skills of an elite athlete. Learn how you can begin developing the mental game of a PGA pro and take your golf game to the next level…
From Talent to Triumph: The Mental Edge in Athletics with Professional Basketball Player & 4x Tedx Speaker Dre Baldwin
In this Episode of The Grind: Road to Success, Dre Baldwin and Zak Krysak explore the journey from being an athlete and why it's essential to have a strong mindset beyond the game. 4x TEDx speaker and former professional basketball player, Dre shares valuable insights on building confidence, the significance of leadership, and the grind that comes with pursuing one's goals. This conversation emphasizes that success is not just about talent but also about the mindset and systems in place to support growth and development...
THE MINDSET OF A WORLD RECORD POWERLIFTER
Blaine Mackie, is a highly accomplished athlete, world record holder, physiotherapist, and business owner. Blaine shares his journey from a traumatic injury to becoming a successful powerlifter and physiotherapist, emphasizing the importance of strength, recovery, and mental resilience. Blaine operates numerous clinics and gyms, teaches internationally, and competes in powerlifting at high levels. Learn what it takes to develop the mindset and skills to become a world record holder…
ATHLETIC DEVELOPMENT KEYS FOR SUCCESS
Coach Zak sits down with former college athlete, baseball coach and owner of RBI Athlete Training Center, Chris Untereiner talking about specific keys for athletic development success. Chris competed in the Canada Cup and Summer Games where he eventually competed at the collegiate level. With many accomplishments and awards to his name, Chris now operates and owns the RBI training center helping baseball and softball athletes train year round in helping them develop elite level skills…
THE MINDSET OF A PGA CHAMPION WITH PGA AMATEUR & PROFESSIONAL
If you have ever played the game of golf you know that it is almost all mental and can be very difficult to stay positive throughout the process or round. Today we are going to discuss specific mental skills and strategies with PGA Amateur Cody Callway that can take your golf game to the next level! First let’s begin identifying the challenges many face when it comes to stepping on the course and trying to stay positive…
BELIEVING IN YOURSELF: MENTAL STRATEGIES EVERY BASEBALL PLAYER NEEDS
In Episode 54 of The Grind Podcast, D1 baseball player Carter Beck opens up about the side of the game that often gets overlooked — the mental strategies that separate good players from great ones. Baseball is a sport of failure and pressure. Even the best hitters fail 7 out of 10 times, injuries are inevitable, and the competition only gets tougher as players move up. What Carter emphasizes is that success doesn’t just come from mechanics, workouts, or talent. It comes from mental toughness in baseball, an athlete mindset that embraces resilience, confidence, and the ability to reset after setbacks…
